Start taking cold showers, even if you haven't been successful before.

The 20 Day Cold Shower Challenge is a unique program designed to help you build mental resilience, increase self-discipline, and enhance focus, step by step.

I started with this exact challenge myself, and now I'm sharing it with the world.

By the end of the 20 days, you’ll not only be more comfortable with cold showers but also more in tune with your mental strength and determination.

Get your life invigorated with the 20 Day Cold Shower Challenge.

The ability to consistently take cold showers with the discipline of a warrior will give you a boost in energy, mood, and resilience.

Daily cold showers will boost your energy, strengthen your immune system, and can even lift your mood. With a gradual approach that helps you overcome resistance to the cold, you’ll learn to push past your limits and develop a healthy habit that delivers lasting benefits:

• Increased energy: Cold water stimulates blood circulation, which can lead to a greater sense of energy and revitalization.
• Strengthened immune system: Regular exposure to cold can increase the number of white blood cells, supporting the immune system and improving the body’s ability to fight off illnesses.
• Improved mood: Cold showers can stimulate the production of endorphins, the happiness hormones, which may lead to improved mood and reduced symptoms of depression.
• Better muscle recovery: After a workout, cold showers can help reduce inflammation and speed up muscle recovery.
• Increased mental resilience: Regularly taking cold showers teaches discipline and helps overcome discomfort, translating to greater mental resilience in other areas of life.
• Improved skin and hair quality: Cold water helps to tighten skin pores, which can improve appearance, as well as make hair shinier and healthier.
• Better circulation: Cold showers can improve blood circulation, which positively affects cardiovascular health.
• Increased alertness and focus: Contact with cold water can enhance concentration and help manage stress more effectively.
  

Is It You?

• You’re seeking to build mental toughness and resilience.
• You struggling with stress, anxiety, or depressive moods (cold shower stimulate the production of endorphins).
• You want to boost the body's resistance to colds and other infections by supporting the immune system.
• You’ve always dreamed of it, admiring others who do it while feeling too afraid to try yourself.

Take a closer look inside the challenge.

Experience an all-in-one dashboard designed to give you a comprehensive overview of your journey, helping you track your progress and stay motivated throughout the 20 Day Cold Shower Challenge.

Cold Shower Problems Solved:

✓ You tried several times, but it just didn’t work out in the past.
This challenge will guide you step-by-step toward building a solid cold shower habit..

✓ Easily track your progress with a daily tracking system.
The 20 Day Cold Shower Challenge includes an easy-to-use progress tracker, so you can mark each day you complete a cold shower and stay motivated to reach your goal.

✓ Visually track your resilience and growth.
The challenge is designed to help you measure progress in resilience, mental focus, and consistency. Each day builds on the last, encouraging you to embrace discomfort while visually tracking your journey toward greater mental toughness.

✓ Achieve a cold shower of at least 20 seconds.
By following this challenge, you’ll gradually work up to taking cold showers for a minimum of 20 seconds, helping you fully experience the benefits and embrace the habit for lasting change.

Let Me Show You How It Works.

The workflow of the 20 Day Cold Shower Challenge is designed to help you:

• Timed Progress Tracking: You’ll measure your shower duration in seconds, providing tangible benchmarks to track your progress daily.
• Habit-Forming Music: Enjoy specially curated music that reinforces your routine, creating a positive association with cold showers and helping to solidify the habit in your subconscious.
• Incremental Load Increase: Following the Kaizen approach, you’ll gradually increase the duration and intensity of your cold showers. This method allows for small, manageable changes that your subconscious can adapt to without feeling overwhelmed.
• The Accountability Partner reminds you how many days you have completed. He also shows you what level you are at in the process.
• Well being: After each shower, take a moment to assess your mood.

• Journaling: Document the benefits and improvements in your well-being with our cold shower journal, helping you stay committed and celebrate your achievements.

Here's how to finally start taking cold showers with ease.

Simply expand on the topic you want to learn, and you'll see step-by-step instructions.

I’ll teach you how to start taking cold showers quickly and easy:

• How to Start Cold Shower Challenge?
  ..without excessive stress and muscle tension.
• Cold Shower Rules
  which you may not have known about, which is why you didn't succeed before.
• My tips
  which come from over 5 years of experience.
• How to overcome pain.
  Without this knowledge, the shower will be too unpleasant to continue.
• How to measure seconds during a shower.
  You can take your phone to the bathroom and launch this tool. ..and I'll show you how to use it.
• How to develop a habit by playing a melody.
  The "anchoring" method helps embed the habit in your mind, so later, at just the sound of it, your body will naturally want to go take a shower, as the habit has been formed.

I’ll teach you how to track your progress, keep a journal, and note your mood after each shower.

• Visualize your completion rate.
• How to track notes.
• How to track mood.
• How to track date.

The 20 Day Cold Shower Challenge is useful for...

✓ Individuals Seeking Personal Growth.
People who want to build resilience and discipline in their daily lives by incorporating cold showers into their routine.

✓ Everyday Individuals Seeking Health Benefits.
Regular people looking to improve their overall well-being and health through the invigorating effects of cold showers.

What you'll get:

• Progress Board: A visual interface that allows you to see your daily progress at a glance.
• Progress Gallery: A dedicated space to showcase your milestones, including motivational and beautiful photos.
• Well-Being Journal: A personal journaling tool designed to capture your feelings after each shower.
• Challenge Calendar View: A calendar layout to help you plan and check progress.
• Time Measure Tool: A handy tool to accurately track the duration of your cold showers.
• 20-Day Challenge Guide: A guide to help you navigate your journey and stay motivated throughout the challenge.
• Accountability Partner: Tracker on your way to cold shower with motivational levels (Beginner, Intermediate and Advanced).
• Curated Music Playlist: Energizing trance track to enhance your experience and reinforce the habit of cold showers.
• Mood Journal: A dedicated space for you to reflect on your feelings and experiences after each shower, helping you track emotional changes and growth.
• Customizable Dashboard: A Notion template that allows you to tailor your experience, keeping all your resources and reflections organized in one place.
• Tips and Tricks: My personal advice on how to maximize the benefits of cold showers and overcome any hurdles you may encounter.
• Help Area: with information how to use this template to maximize profits.
  

Your Cold Shower Journey starts in 1, 2, 3.

Skip the struggle of figuring it all out and dive right into the 20 Day Cold Shower Challenge, designed to help you harness the benefits of cold showers effortlessly.

Begin your journey by stepping into your first cold shower and feel the immediate benefits.

Once you start, you won't want to stop.

Click the button "I want this!" and buy this app.

Pay once, use forever.

Enjoy lifetime access, use it on your mobile device during the shower, and no subscription fees.

✓ One-Time Payment

✓ Template Access

✓ Tutorials and Tips

Unlock the Mental Strength of a Warrior.

Everything you need to embrace the 20 Day Cold Shower Challenge is right here.

Ready to Transform your Morning Routine?

Join the 20 Day Cold Shower Challenge NOW.
Click the button I want it! and we will see soon.

Frequently Asked Questions

1. What is the 20 Day Cold Shower Challenge?
   The 20 Day Cold Shower Challenge is a structured program designed to help you build mental resilience and discipline through the practice of taking cold showers. Over the course of 20 days, you will gradually increase your cold exposure, allowing you to experience the numerous physical and mental benefits.
2. How does the challenge work?
   Each day, you'll receive guidance on how to approach your cold shower, including duration and mindset techniques. The challenge builds upon itself, ensuring you steadily progress toward taking cold showers for a minimum of 20 seconds.
3. Do I need any special equipment?
   No special equipment is necessary! All you need is access to a shower and a willingness to embrace the cold.
4. What if I can't complete the challenge in 20 days?
   That’s completely okay! The challenge is meant to be flexible. You can take your time and progress at your own pace. The key is to keep working toward the goal of incorporating cold showers into your routine.
5. Will I notice any benefits?
   Many participants report increased energy levels, improved mood, enhanced focus, and better recovery after workouts. While results may vary, many find the experience to be rewarding both physically and mentally.
6. How do I track my progress?
   You'll receive a simple progress tracking system to help you log each day's challenge and reflect on your experience, keeping you motivated and accountable throughout the 20 days.
7. Can I share this challenge with others?
   While the challenge is meant for personal use, feel free to invite friends or family to join you! Sharing the experience can enhance motivation and make the journey more enjoyable.
8. What if I have more questions?
   If you have any additional questions, feel free to reach out via email at czasnaefekty@gmail.com, and I’ll be happy to assist you.
9. What is Notion?
   Notion is a free-to-use single digital space where you can think, write, and plan. The 20 Days Cold Shower Challenge is built inside Notion and is easy to use and set up even with no prior knowledge.
10. Why Notion as your Cold Shower Challenge System?
    Notion serves as an ideal platform for your Cold Shower Challenge because it offers a customizable, all-in-one workspace where you can easily track your progress, journal your experiences, and manage your goals. Its user-friendly interface and visual progress tracking keep you motivated and organized throughout the 20-day journey.
11. Do I need to be on a paid Notion plan to use this?
    Not at all. You can use all the features of this template without a paid Notion plan.
12. What happens after I purchase?
    After your purchase, you will be redirected to a Notion page containing the template. From here, you can duplicate the template into your own workspace.
13. Can I make changes to this template?
    Of course. Templates are meant to be customized to your own needs, so after duplicating you can and should edit it as much as you like.
14. Is this really worth $7?
    If you had to spend the time ideating and building a system like this for yourself, you’d need to spend a lot of hours. I’ve already done all that work for you in advance.
15. Who are you?
    I am Magic Hedgehog, Notion Lover, Consultant & Creator of free & premium Notion templates that serve people across the globe.
16. Is my payment information secure?
    Yes, Gumroad is a well established marketplace that’s been in business for over 10 years. They use Stripe and PayPal as their payment processors, so your payment information is 100% secure.
17. Can I share this with anyone else?
    No. This product has a private license. If you wish to share it with someone, please direct them to this page.

P.S.

Still reading? I started this journey seven years ago when a mentor introduced me to the cold shower challenge.

Today, I’m excited to share it with you.

P.S.S.

And yes, I still take cold showers to this day.